Thursday, January 26, 2012

How to jump higher using a medicine ball

25 comments:

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You might not realize that, but you need to be able to explode with power from the bottoms of your feet through the top of your abdominal area in order to get maximum leap. Without a sturdy core and great abs, you won't be able to get the elevation you desire. Do crunches, sit ups, and focus on your core as often as you can.

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